Vegetables are excellent food, except for ones that are high in sodium....
Vegetables are excellent food, except for ones that are high in sodium. Generally stay away from sugar, fats and alcohol and you should be fine.
View ArticleWhy not increase nutrients that will help lower ...
Why not increase nutrients that will help lower your BP, instead of avoiding the foods that will increase it? Eat healthy fats and consume less calories than you need to maintain your body wight.
View ArticleLose weight. By doing this you relieve stress of ...
Lose weight. By doing this you relieve stress of the heart which has to pump double as much blood when carrying a lot of body weight. Eat healthy to achieve this.
View ArticleBesides avoiding salt and caffeine, are there any ...
Besides avoiding salt and caffeine, are there any changes you can make to your diet to help lower your blood pressure so that you might be able to avoid medication?
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